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A popular objection to eating liver is the belief that the liver is a storage organ for toxins in the body.In general, organ meats are between 10 and 100 times higher in nutrients than corresponding muscle meats.(That said, fruits and vegetables are rich in phytonutrients like flavonoids and polyphenols that aren’t found in high concentrations in meats and organ meats, so fresh produce should always be a significant part of your diet.)In fact, you might be surprised to learn that in some traditional cultures, the organ meats were consumed.The chart below lists the micronutrient content of apples, carrots, red meat and beef liver.Note that every nutrient in red meat except for vitamin C surpasses those in apples and carrots, and every nutrient—including vitamin C—in beef liver occurs in exceedingly higher levels in beef liver compared to apple and carrots.

Remember that it is essential to eat meat and organ meats from animals that have been raised on fresh pasture without hormones, antibiotics or commercial feed.

Pasture-raised animal products are much higher in nutrients than animal products that come from commercial feedlots.

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